Cardio class utilizing Martial Arts techniques of punching and kicking without making contact… like the shadow boxing techniques that professional boxers and kick boxers use in their training for speed and agility. The interval techniques utilized will deliver incredible results and burn a lot of calories!
The name describes it well! It’s a military style workout using calisthenics and plyometrics to deliver strong muscle firming, toning effects. We MUST use our resources with a former US Navy SEAL helping design the programs!! Great cardiovascular and muscle toning workout!
Martial Arts techniques of punching and kicking are used while making contact on a punching bag, which we provide for you. Making contact on the punching bag firms and tones muscles while interval style techniques provide a cardiovascular workout like no other!
I.R.I Training (Intense Resistance Interval Training)
I.R.I. incorporates light weights and body weight resistance in compound movements for a performance based workout and isolated movements for that firming toning effect that resistance training provides… at the same time working your heart, lungs and circulatory system. This truly is a complete workout!
Like no Pilates class you’ve ever taken! We’ve invested in 20 Pilates chairs and incorporate light weights to keep it exciting! Excellent muscle firming and toning class!!
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class!
TRX Suspension Training
Born in the U.S. Navy SEALs and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
Mixed Martial Arts (MMA)
Our Boxing, Brazilian Jiu Jitsu, and Muay Thai Kickboxing Programs are all reality based self-defense with the highest level of instruction available from World Class Trainers in today’s diversified martial arts. Kid’s Programs K-12.