The Institute Of Health And Fitness (619) 651-1862

871 Harold Place, Suite 106, Chula Vista, CA 91914


All of our programs are designed to achieve the 
best results possible from a fitness program.

We do not just sell you a gym membership and send you in to get lost in the weights,
or settle for treadmills and machines... staring at a big screen TV thinking you are doing
the best workout to see your fitness goals become reality.

Most people say our Conditioning Classes are like personal training because
we believe in teaching, coaching and instructing and we've hand picked out trainers
 to deliver the best training programs available anywhere.

Even professional athletes have coaches and trainers, WHY?
Because even the smallest improvements and training motivation
make them better! 
Our philosophy is that even Trainers need Trainers!

We all need a coach or trainer to help us achieve and maximize the results we want
from a fitness program in the shortest amount of time and at an affordable price.

That’s what we do here!

Is it time? Yes? Not tomorrow! Today! Ready?
Ready to do what? To get in shape. To get in butt-kicking-ready-for-the0-world shape. Yes? Let's go! Check out our Facebook page for ongoing cool stuff, and then see what our clients say...We provide cutting edge fitness programs, personal training, special needs fitness, kid’s fitness programs, nutritional guidance, and self defense and Mixed Martial Arts programs. We are a family gym with programs for adults and kids K-12.

Group Conditioning Class Programs...
include Bootcamp, Muay Thai Kickboxing, Brazilian Jiu Jitsu, MMA classes, Pilates and Core Training, Zumba, Butts and Guts, and TRX Suspension Training.

Nutritional Programs...
provide you with the knowledge of exactly what and how much you need to eat in order to see the best results based on your goals, age, current fitness level, and your activity level.

1st time kickboxing your thing? COME ON! 
Time for Pilates/core training? COME ON! 
For you? Hubby? The kids? COME ON! 

Cardio class utilizing Martial Arts techniques of punching and kicking without making contact… like the shadow boxing techniques that professional boxers and kick boxers use in their training for speed and agility. The interval techniques utilized will deliver incredible results and burn a lot of calories!
Boot Camp
The name describes it well! It’s a military style workout using calisthenics and plyometrics to deliver strong muscle firming, toning effects. We MUST use our resources with a former US Navy SEAL helping design the programs!! Great cardiovascular and muscle toning workout!
Boxing w/Bag
Martial Arts techniques of punching and kicking are used while making contact on a punching bag, which we provide for you. Making contact on the punching bag firms and tones muscles while interval style techniques provide a cardiovascular workout like no other!
I.R.I Training (Intense Resistance Interval Training) 
I.R.I. incorporates light weights and body weight resistance in compound movements for a performance based workout and isolated movements for that firming toning effect that resistance training provides… at the same time working your heart, lungs and circulatory system. This truly is a complete workout!
Pilates/Core Training
Like no Pilates class you’ve ever taken! We’ve invested in 20 Pilates chairs and incorporate light weights to keep it exciting! Excellent muscle firming and toning class!!
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class!
TRX Suspension Training
Born in the U.S. Navy SEALs and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
Mixed Martial Arts (MMA)
Our Boxing, Brazilian Jiu Jitsu, and Muay Thai Kickboxing Programs are all reality based self-defense with the highest level of instruction available from World Class Trainers in today’s diversified martial arts. Kid’s Programs K-12.
Payment Methods Accepted
MasterCard, Visa, Discover, Check, Cash, PayPal
The Institute Of Health And Fitness 871 Harold Place, Suite 106, Chula Vista, CA 91914 (619) 651-1862
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